The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern indoor venue equipped for physical exercise and strength training. Gym ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

In both heat and cool mode, the TurboBlade can oscillate up to 180 degrees, which is really great if you’re sitting on the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Last week, WPBF 25 News reported on a Martin County rowing team that said a group of teenage boaters put their young athletes ...

In a final step towards gender parity, Henley Royal Regatta has announced three new Women’s sculling events for the 2026 regatta. The new introductions will be Quadruple Sculls events in the ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

# A GRIEVING wife says she keeps expecting her husband to walk through their front door, days after he was found submerged in ...