Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

Have you ever wished you could control the weather? While it may sound like science fiction, weather modification is a real and continuously studied field. As extreme weather events become ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

An inside look at the SMU Mustangs as they prepare to battle the 17th-ranked Arizona football in the Holiday Bowl in San ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

A Japan study shows that small repeated interactions during dog walks help people feel more connected to their neighborhood.

Wondering if he’s emotionally done? These signs the relationship is over for him reveal whether he's drifting away, or ...

Households that struggle to pay for items like egg substitute and soy milk can find them at the health system's Buerger ...