“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

When organizations grow fast, even high-performing teams can suddenly find their communication styles clashing. EQ skills can ...

It's time to change yourself. This is your moment. ♠️ Our channel members: / @absolutemotivation ️ Featuring some of the most motivational speakers in the world. 🤝 Special thanks to all our partners, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Prepare: Determine what you need to initiate the habit, then prepare those items the night before. This will make it easier ...

For over thirty-five years, I’ve been advising businesses that are working (or contemplating working) abroad on the cultural ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Moral injury is the harm that we suffer when we're asked to engage in or allow actions that seriously go against our moral ...

The holidays are known for putting a wrench in health and wellness goals. From cocktail toasts to indulgent meals and ...