Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Jeremy Clarkson has urged growers to unite and forge solutions when Cereals lands at his Diddly Squat Farm next summer. He ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

If you’re finding the combination of work pressures, social obligations, and festive planning overwhelming, our experts have ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Fitness coach Matt Roberts shares his tips for building muscle while improving balance, stability and mobility with this ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...