In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

West Bengal draft voter roll is out! Check if your name is included, and learn how to file claims for missing or incorrect ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Data shared by sources in the West Bengal Chief Electoral Officer's office with Hindustan Times indicate that more than 24 ...

KOLKATA: The EC on Tuesday published the draft electoral rolls of West Bengal based on its enumeration feedback.The ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio Gallego-Marcos, the site's founder, told Travel + Leisure. "I developed ...