Place the meat on a rimmed platter and pat dry well, using paper towels. Set it in the refrigerator for a couple of hours if time allows, to dry it further. If desired, season all over with kosher ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your roster of regular dishes. That means you’ve likely been loading up your grocery ...

Emphasizing Mediterranean specialties, such as stews featuring pulses and vegetables, can make for healthier holiday ...

There are few things as comforting (and economical) as a big pot of beans. The entire process of slowly simmering legumes on the stovetop, from adding your seasonings to enjoying them warm from the ...

This simple and delicious curried chickpea recipe is ideal for vegans and vegetarians, featuring a coconut milk-based sauce that enhances the dish's healthiness, particularly when served with rice. It ...

a close up of creamy hummus with olive oil and seasoning - Imagedepotpro/Getty Images Hummus is a velvety, smooth dip made from cooked chickpeas (aka garbanzo beans) originating in the Levant. It's a ...