Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

For many people, a birthday cake is an essential part of celebration. It represents joy, connection, and being remembered.

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Flaxseeds are one of the best plant-based sources of omega-3 fatty acids. Omega-3s nourish the hair follicles, promoting ...

After years of unexplained fatigue and mood swings, I discovered that what I ate had more power over my hormones than I ever ...

pakistani chefs are blending traditional dishes with international flavours, introducing fusion cuisine, plant-based meals, ...

Winter dryness, indoor heating and screen time can disrupt the tear film, leading to dry, irritated eyes. Doctors explain ...

People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in ...

A surprising study reveals how omega-3 fatty acids impact different dietary lifestyles, with implications for the entire ...

A DIY flaxseed gel can help you get ‘glass hair’, a viral term for healthy and shiny hair? Know its benefits and how to make it.

Flax seeds are rich in fiber, omega-3 fats, and plant compounds that support digestion, heart health, and overall wellness.