These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Cincinnati Bengals defensive end Trey Hendrickson (91) watches a replay as the Detroit Lions celebrate a touchdown in the ...

Imagine driving a car with a steering that doesn't respond instantly and a GPS that always reflects where you were a second ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Microscopic fibers secretly shape how every organ in the body works, yet they’ve been notoriously hard to study—until now. A new imaging technique called ComSLI reveals hidden fiber orientations in ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...