You don't need to hit 10,000 steps to protect your mind. Research shows a modest walking habit can delay cognitive decline by ...

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

Sinead Hatter can still barely believe the woman in that photograph is her. Taken at a work event in 2021, the candid shot ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

If you didn’t know her heart, it would be easy to be deterred by Australian Paralympic champion Alexa Leary’s headstrong snap ...

There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

We know Jennifer Aniston is a big fan of strength training and Pilates, having signed as an ambassador for Pvolve, a brand that combines the two activities in an effective home workout. Jennifer ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Makuochi Echebiri is a News Writer for Collider. He has been interested in creative writing from as far back as high school, and he would consume pretty much anything that’s film or TV. However, his ...