Elijah Elliott scored 18 points off of the bench to lead the New Mexico State Aggies past the Sam Houston Bearkats 87-78. The Bearkats were led by Justin Begg, who recorded 20 points.

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

Friday night in Miami, former unified heavyweight world champion Anthony Joshua stopped Jake Paul, the YouTuber turned ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Victor Wembanyama played in the NBA Cup final against the Knicks with a heavy heart. The San Antonio Spurs star was moved to ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Trinutes have been paid to an amateur weightlifter killed in a horror accident while he was bench-pressing during a gym workout. CCTV footage showed the sickening moment the heavy barbell slipped out ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The development of strength in combat sports is often studied independently of athletes' perceptions, despite its application in variable “open skills” contexts. While the literature highlights the ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...