Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

Hitting a workout plateau is a common occurrence for fitness enthusiasts of all levels. Despite keeping up with your exercise program, you may notice that you’re not getting faster, increasing ...