It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

What goes in must come out. Although they’re not always fun (or fragrant) to clean up, full diapers are one of the best signs that a baby’s digestive system is doing its job and the efforts to feed ...

A health warning has been issued, impacting millions across the UK, concerning certain foods to steer clear of, especially ...

Dr Debra Marcos said festive favourites are the type of foods that do not sit well with a slowed digestive system ...

Psyllium husk can aid in weight loss by promoting feelings of fullness and supporting digestive health. Explore six top-rated Amazon India options for results.

Starting your day with the wrong foods can trigger bloating, acidity, and digestive discomfort. Avoiding a few common morning ...

Most people will do almost anything to avoid talking about their digestive system - let alone their bowel movements. But not Ruth Reynolds.

Broccoli is richer in vitamins and fibre, while cauliflower wins in versatility and ease of cooking. Both are healthy choices for your diet.

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.