Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

For more information and to register, visit www.go.osu.edu/taichisignup today. For questions about the class, contact Jessica at [email protected] or call 740-474-7534.

The Darke County Senior Center has plenty of events to keep members as engaged and as active as they wish, thanks to an ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for tuning in and joining me ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Fall programs are underway at the Alva Public Library. Angela Courson, library director, said about half of those who registered actually attended her Cricut class. That was an advantage because the ...

As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to prioritize 30-minute full-body strength training workouts. I keep telling myself this will be the year I ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

San Diego County's Health and Human Services Agency in partnership with the county Aging and Independence Services will offer free in-person Tai Chi classes in Chula Vista, among several other ...

WOODWARD – The Woodward Public Library is now offering free Tai Chi classes to help community members improve their mental and physical health. The classes take place on the 2nd and 4th Thursday of ...

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

Introduction: Exercise intensity, breathing patterns, and intentional meditation significantly influence autonomic nervous system activity. Tai Chi serves as an aerobic exercise stimulus. Additionally ...