These 4.3 million electors are those from whom the Election Commission of India (ECI) could not collect the enumeration form ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Patil was addressing booth-level presidents at a booth empowerment and felicitation programme organised by the Varanasi BJP ...

According to the footage released by CCTV on Sunday, various types of vessels of the PLA Navy form a formation to hold live-fire exercises in South China Sea, including a 10,000-ton-class destroyer.

Kolkata: Two persons died by suicide within a span of 24 hours in West Bengal's Malda district, allegedly triggered by fear ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...