A new introduction to the range, the Lightning Max Lite is the most senior-friendly of the range, newly introduced with a ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

The 2025 season marked the first known instance in which all 30 big league teams had at least one pitcher throw 100 m.p.h.

If you want to hit the ball farther, increasing your clubhead speed is the key. The secret? Getting comfortable with simply swinging faster. As our collection of GOLF Top 100 Teachers, fitness experts ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, according to newly published research. The results—which are part of a study ...

Support our Mission. We independently test each product we recommend. When you buy through our links, we may earn a commission. The 2025 MyGolfSpy Golf Ball Test presented by UNRL confirmed that while ...

Everyone wants more power in their golf swing (myself included). With more power, the game becomes just a little bit easier. The problem is, there’s no magic pill you can take to add more pop to your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

One of the things I really like about the trucking industry is that there are so many opportunities to be exposed to new ideas and learn new things. One such opportunity was at the National Private ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...