These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Celia Duff has never exercised more or had more energy than she does now at the age of 70. The retired doctor, who is based in the UK, had been a casual exerciser for most of her life. Then, at the ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Drivers on US-75 in Osage County, Kansas, experienced some disruptions to travel yesterday afternoon when construction equipment hit an overpass. Authorities say the an excavator was being hauled on a ...

LEXINGTON, S.C. — A packed public hearing Tuesday night brought heated debate over how much land developers should be allowed to clear at one time, as Lexington County leaders consider a proposed ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Longevity expert Dr. Peter Attia says most people experience a steep decline in their 70s — but it doesn’t have to be that way. "At 75, both men and women fall off a cliff," the Stanford-trained ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...