When you reject your emotions, they grow stronger. Acceptance helps feelings soften and guides healthier choices.

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.

In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind, Claudia Hammond, helps us to take the pressure off with a psychological toolkit that is both practical ...