CEBU, Philippines — The inaugural event of Eskrima Philippine Federation (EPF) billed as Eskrima DITO sa Toledo Mayor s Cup 2025 recently was a huge success. It was spearheaded by EPF Supremo Heneral ...

Warren Buffett suggests all parents do one thing before they die, whether they have 'modest or staggering wealth' Watch baby burst into giggles as boxer dog gets the zoomies Newly released photos show ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

CEBU, Philippines — For the first time in Philippine television history, a program dedicated to eskrima is now on TV via Cebu Catholic Television Network (CCTN) Channel 47. Hosted by Bro. Robert ...

In line with the celebration of the “Kadaugan sa Mactan (Victory at Mactan),” an Eskrima Festival and Tournament is held in Lapu-Lapu City beginning April 21, 2025. Over 800 members of the Eskrima ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the increase in ...

Unleash the power of 50,000 volts with these Nightwing-inspired Escrima sticks! Designed for action and self-defense, these electrifying weapons are both fierce and functional. Watch them in action!

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...

Callum is a seasoned gaming managing editor for a number of publications and a gamer who will always try to shine a spotlight on indie games before giving AAA titles the time of day. He loves nothing ...

You’ve decided to dip your toe into dancing and now you’re revved up and ready to take your first class. Congrats! The first (ahem) step is overcoming trepidation to try something new. But before you ...