Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure.

Nigerian fitness coach Oluchukwu Okeke begins her Guinness World Record attempt for the longest step aerobics marathon to ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...