New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter bursts of more intense physical activity have a positive effect, says Harry ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

The expert’s five tips for better sleep are: Don’t stay in bed awake: If you can’t fall asleep within 20 minutes, get up and ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...