In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

A permit filed with the Texas Department of Licensing and Regulation states the franchised gym could expand to North Austin, offering a variety of workout equipment, personal training and more.

Crunch Fitness, a New York-based gym chain, is opening a new location at 2875 Olentangy River Rd., a less-than 10-minute drive from campus, Dec. 29. The new gym will be the chain’s third Columbus ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Man Watched Moose For Years—Then Gets Doorbell Cam Alert Of A Lifetime Opinion: The war on saturated fat, never based on good science, can now end James Ransone, star of 'The Wire' and 'It: Chapter ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

CR Fitness Holdings, a leading Crunch Fitness franchisee, announced it will open four new member gyms on December 31 in Central Forest, Grand Prairie, Rowlett, and Summer Creek, Texas, further ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

As gyms come and go in Idaho, the heart of fitness remains. What does this mean for the community? Tune in to find out.

Crunch Fitness Pearland opened Dec. 17, an employee with the franchise said. (Courtesy Crunch Fitness) Crunch Fitness Pearland officially opened its doors in mid-December, an employee with the ...