Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...