Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces the upcoming opening of Crunch McKinney, a brand-new $12 million, 40,000 square-foot state-of-the-art ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...