Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Vertigo, hernias, and deeply-ingrained scar tissue all come with the territory for Talbott, who tries to counteract his rough ...

Objective: Obesity is associated with an exacerbated metabolic condition that is related to impaired secretion of hepatokines. This study aimed to compare the effects of 12 weeks continuous aerobic, ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...