Now, work on the gym improvements has nearly finished and an official reopening date has finally been set. Lime Kiln Leisure Centre gym will be back open to the public on Monday, December 15.

A popular town gym is to reopen after a six week makeover. Lime Kiln Leisure Centre gym, squash courts and group exercise studio all closed for refurbishment at the end of October 2025 ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Driven by rollout of the next-generation Wattbike AIR-PRO across Germany’s Fitness First’s premium Black Label facilities Major order follows April’s $1M+ order from Woodway for the US market AUSTIN, ...

Top 5 Exercise Cycles With Adjustable Resistance For Home Fitness Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Residents received their first public look Monday evening at the long-anticipated YMCA Senior and Community Center planned ...

Experiencing breathlessness when lying down, known as orthopnea, is a significant symptom often indicating heart or lung ...

In short, my brain age might have gone down, which is a good thing, at least according to new research from Washington ...