For beginners, it can seem like a good idea (and an exciting prospect) to buy a company that tells a good story ...

At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

For beginners, it can seem like a good idea (and an exciting prospect) to buy a company that tells a good story ...

FightCamp turns your garage or spare room into an honest fight gym, pairing real combat-sports coaching and punch-tracking ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...

The one-hour class brought students together for a music-driven workout led by Julie Parker, a coach and studio manager at The RIG’s Southpaw location. With no bags in the room, students followed ...

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting something after a long day ...

Devin Haney, David Benavidez and Jesse "Bam" Rodriguez all impressed in their title fights over the weekend — and can now enjoy the fruits of their labor on Uncrowned's newest pound-for-pound list.

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...

It's a massive day for boxing with a packed Riyadh Season card taking place in Saudi Arabia that features David Benavidez vs Anthony Yarde, Brian Norman Jr vs Devin Haney, Abdullah Mason vs Sam Noakes ...