Follow live coverage of today’s controversial fight between a two-time world champion and a YouTuber-turned-boxer ...

Guessing the direction of Congress is akin to long-range weather prediction, with so many variables in play, and the industry ...

A medical exercise program at the TriHealth Fitness and Health Pavilion is offering a tailored approach to fitness, helping ...

These five stocks yield 7% or more but are typically forgotten by growth and income investors. It might be time to take a ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

With every step, throw, or punch for those within this class, it is more than just boxing; it is a chance to fight back ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Sagging skin is a natural part of aging. After 30, you begin to lose lean muscle at a rate of 3% to 8% every decade, which can lead to a loss of firmness—particularly in the legs and arms. The ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don’t step up your exercise ...

If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like you’ve left it too late to start. Well, Liz Hilliard, a personal trainer, and the founder and creator of ...