Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...

INDIANAPOLIS — Less than 40 years ago, it was illegal to be gay in the military. Inspired by Greg Cope White's memoir "The Pink Marine," Netflix dramedy "Boots" follows closeted Cameron Cope (Miles ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

I love finding new ways to use apps to make my life easier, but sometimes, I find that I'm using so much tech in my real life that I get a little bogged down. That's been true with my workouts and ...

Fitness, fellowship and faith connect a group of local men. F3 Jefferson City offers free daily workouts to men of any age and athletic ability. But it's the accompanying conversations that keep ...

There’s no doubt that working out in the heat can be rough. But if you find yourself on a major struggle bus—maybe you’re cramping, nauseated, or super fatigued—you might just not be drinking enough. ...

Are leggings finally lagging? Suddenly, those black Lululemon stretchy pants you’ve been wearing for years look passé, plebeian—even prehistoric. All the with-it women (and men) in your workout class ...

STATEN ISLAND, N.Y. — Still haven’t started on that New Year’s resolution to get in shape? There’s still time before the next round of resolutions. Intoxx Fitness’ Hylan Boulevard location will be ...