Should you use the shiny or dull side of foil? Reynolds settles the debate ...

Inflammation is a natural process that plays a key role in your body’s immune response—but it has a dark side, too. While acute (short-term) inflammation is integral to fighting infection and healing ...

Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

Omega‑3 fatty acids are indispensable for long‑term health, and vegetarians have multiple plant‑based options to ensure ...

Bring joy back to cooking prep by investing in one of the best cutting boards. I tested 12 popular models and found three that belong in your kitchen.

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

For some reason, I'm one of the few still sleeping on the Seahawks. Well, I was one of the ones. Even though I'm just waking up on Seattle, I've long been alert as to what the New York Jets are this ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...