"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Ahead of anticipated winter weather across Pennsylvania starting early Friday morning, the Pennsylvania Department of Transportation (PennDOT) and the Pennsylvania Turnpike Commission (PA Turnpike) ...

Ahead of anticipated winter weather across Pennsylvania starting early Friday morning, the Pennsylvania Department of ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

SAN DIEGO, CA / ACCESS Newswire / December 24, 2025 / Dermata Therapeutics, Inc. (NASDAQ:DRMA)(NASDAQ:DRMAW) (“Dermata,” or ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Ahead of anticipated winter weather across Pennsylvania starting early Friday morning, the Pennsylvania Department of ...

That's a positive sign for the Green Bay starter with four more days to clear concussion protocol. Non-contact participation ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.