Jake Paul meets former heavyweight champion Anthony Joshua in a Netflix boxing event. Here's what to know for fight week: ...

At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

FightCamp turns your garage or spare room into an honest fight gym, pairing real combat-sports coaching and punch-tracking ...

THE moment the bell rings inside Joe's Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

We recently asked our readers to share the one thing they started doing daily that made them considerably happier.

First-person science-fiction horror game ROUTINE will launch for Xbox Series, Xbox One, and PC via Steam and Microsoft Store on December 4, publisher Raw Fury and developer Lunar Software announced.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...