Jessica Alba shows off toned abs in patterned bikini during family vacation getaway

Jessica Alba flaunts toned abs in patterned bikini during vacation with her three kids, sharing Instagram photos from 'the ...

A 6x CrossFit Games Athletes Ranked the Most Popular Ab Exercises-and the Winner Might Surprise You

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

6 Simple Standing Workouts That Burn More Belly Fat Than Treadmill Sessions After 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.
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100 Ab Challenge You Will Be Surprised How It Reduces Your Abdomen

100 ab challenge, you will be surprised how it helps you to reduce your abdomen and waist at home. These exercises for women ...

1-on-1 with Alycia Baumgardner: Why dropping WBC world title is worth setting new standard

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...
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Gym Equipment, Trailer Stolen From Non-Profit Gym

A local gym in Huntington Beach, Calif., is seeking the public’s help after its trailer full of gym equipment was stolen last weekend.
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I did weighted abs 30 straight days for full effect

Fitness Pro Superhuman Troy does weighted abs 30 straight days for full effect. Trump moves to dismantle major US climate ...

Beacon of Life Chiropractic Shares Fitness Tips to Prevent Common Injuries

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...