As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

Janice Burgess, creator of the animated children’s series The Backyardigans, has died. Her death was confirmed by friend and former Gullah Gullah Island head writer Fracaswell Hyman on Instagram. Per ...

Janice Burgess, the Emmy-winning creator of Nickelodeon's The Backyardigans, has died. She was 72. According to The New York Times, Burgess died Saturday in hospice care in Manhattan. On Tuesday, ...

Janice Burgess, creator of Nickelodeon’s “The Backyardigans,” died on Saturday in hospice care in Manhattan, according to The New York Times. She was 72. “We are saddened to learn of the passing of ...

Janice Burgess, a former Nickelodeon executive and the creator of the popular preschool tv series The Backyardigans, has died in Manhattan. She was 72. The cause of death was breast cancer, according ...

Janice Burgess, who as an executive, producer or creator had a hand in some of the most seminal Nickelodeon animated series of the past 20 years, died Saturday in Manhattan, according to the New York ...