Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Tension: Falling asleep to the television feels like a harmless habit, but it often signals deeper patterns in how someone ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Join Jarvis Cocker for a special edition of the Sleeping Forecast as he guides you on a restful journey through his own selection of 'sleepy' music paired with excerpts of the Shipping Forecast as ...

Pulp frontman Jarvis Cocker is set to launch his own special episode of The Sleeping Forecast for BBC Radio 6 Music and BBC Sounds. Earlier this year, to mark 100 years since the first broadcast of ...

I’m not really a wear-earbuds-to-bed person, but after two weeks of heavy snoozing with Soundcore’s new Sleep A30, I just might become one. These unobtrusive buds retain the great comfort and sound ...

Apple has expanded the Background Sounds feature in iOS 26, adding eight new ambient soundscapes to help you focus, relax, or mask distracting environmental noise. Here's how to make the most of them.

The new version of Manta’s Sound Sleep Mask is lighter, thinner, and more comfortable than its predecessor. Combining the company’s proprietary full blackout, side-sleeper-friendly C-shaped eye cup ...

This post will show you how to generate various types of ambient sounds in Windows 11/10. Ambient sounds or noises are used for different purposes. Many people listen to ambient sounds to focus at ...