THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Can't seem to build leg muscle? This workout will change that.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Programmed with strategic exercises and optimal growth volume, this workout is perfect for anyone who wants big arm gains without spending long hours in the gym. “Keep your upper arms behind your body ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The kettlebell front rack demands full-body tension – but most people hold it wrong. Men’s Health experts break down the grip, elbow position and wrist mechanics that keep you safer and help you lift ...

To step into his role as Ben Richards, Powell had to bulk up.

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Wearable weights arem in my honest opinion, a really underrated piece of fitness equipment because they are so versatile, portable and affordable. And now you can get my favorite Bala Bangles for 25% ...