Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Ludhiana: Reaffirming his dedication to sports and fitness, Baljinder Singh, a clerk posted in the office of the Municipal ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help you build full-body strength, muscle and mobility for lessFollow live: All th ...

Now, with Thanksgiving just around the corner, I can’t help but wonder why on Earth I am signed up to run a 5K for the third year in a row. More importantly, why am I not the least bit upset about it?

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

CHICAGO (WLS) -- More than 4,000 runners of all agility levels took over the streets of Bucktown on Sunday morning for the 26th annual Ventures Endurance Bucktown 5K. Runners and walkers stepped off ...

The 2025 OUC Orlando Half Marathon is fast approaching!The two-day celebration in downtown Orlando includes a half marathon and 5K finishing at Lake Eola Park. For those running both days in the DTO ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Flipping the calendar over to August recently, you may have noticed there aren’t that many months left on it. Just about halfway through what’s left on the 2025 calendar is one of local runners’ ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!