With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Aya Yoga will host a 90-minute myofascial release workshop this Sunday, Dec. 7 at 3:30 p.m., offering participants guided instruction in self massage techniques designed to reduce pain, improve ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

The New York Yankees are expected to make roster moves ahead of the 40-man roster deadline (as is everyone in the MLB) in order to protect some of their top prospects from the Rule 5 Draft. With the ...