Alexander’s rise to MVP and champion status is built on a disciplined offseason routine that prioritizes control, focus, and ...

You’ll definitely want to see this new workout video. Workout videos are extremely popular, primarily for fitness purposes. Many people want to lose weight, while others aim to build muscle, so ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Whether you're creating videos for Instagram, TikTok, YouTube, or just making a short movie for friends, all you need is a phone. The top mobile video editing apps will amaze you with their ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Packers Head Coach Matt LaFleur spoke to the media on Sunday reviewing the team's loss to the Chicago Bears on Saturday night. Green Bay Packers QB Malik Willis throws a 31-yard pass to Jayden Reed ...

New Orleans Pelicans guard Jose Alvarado speaks with the media after practice in the Ochsner Sports Performance Center on Dec. 19, 2025.See More New Orleans Pelicans Interim Head Coach James Borrego ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...