Bodybuilding Bros on MSN

Shai Gilgeous-Alexander's workout routine behind peak NBA performances

Alexander’s rise to MVP and champion status is built on a disciplined offseason routine that prioritizes control, focus, and ...

40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

“Unfortunately this is impressive”: Man’s hardcore workout at Red Rocks ampitheatre stuns the internet

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...
Health.com

What Is Anaerobic Exercise and How Does It Benefit Your Health?

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
Green Bay Packers

Green Bay Packers All Videos

Packers Head Coach Matt LaFleur spoke to the media on Sunday reviewing the team's loss to the Chicago Bears on Saturday night. Green Bay Packers QB Malik Willis throws a 31-yard pass to Jayden Reed ...
National Basketball Association

LATEST VIDEOS

New Orleans Pelicans guard Jose Alvarado speaks with the media after practice in the Ochsner Sports Performance Center on Dec. 19, 2025.See More New Orleans Pelicans Interim Head Coach James Borrego ...