Discover how the ancient Japanese Gyoji system can help you build consistent, unbreakable habits. Learn its principles and ...

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

Discover how seven Japanese concepts—from Shōganai to Ikigai—can help calm an overactive mind, reduce overthinking, and bring more clarity and balance into your daily life.

Zen and mindfulness have long been buzzwords in the West. After the Buddhist teachings of Japanese philosopher D.T. Suzuki and the late-Vietnamese monk Thich Nhat Hanh infiltrated American culture in ...

Japanese sand gardens are famous for their simplicity, which is the essence of Zen philosophy. By limiting the elements to sand and stones, these gardens encourage visitors to focus on the essentials ...

Matcha’s vibrant green color and smooth, frothy texture are the result of centuries of refinement in tea preparation techniques, which began in China and were perfected in Japan. In recent years, no ...

How does meditation generate psychological benefits, and can deep meditative experiences open new philosophical insight? In ...

The meditation center housed inside of Congregation Beth Sholom is marking 25 years of blending Judaism with rigorous ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

In spite of the unapologetic embrace of the motto “more is more” by Gen Z, growing up mostly online, happiness has remained elusive to many of this generation across the globe.

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...

Tanasak Wahawisan, founder of Watiwisan Foundation, integrates leadership, environmentalism, and youth empowerment, making a ...