Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Strengthen your core & shoulders in 10 minutes with this FeetUp yoga class! Build upper body strength and tone your abs with ...

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Six-figure earners are ‘living the illusion of affluence’ while working side hustles, skipping meals, and pretending Venmo’s ...

This special report covers the controversy surrounding a theory by Zomato's Founder and CEO, Deepinder Goyal, which links defying gravity with increased longevity. The report details Goyal's ...

Whether the theory proves groundbreaking or misguided, it has already succeeded at something rare in longevity science: making gravity feel newly controversial. A new theory from Continue Research, ...

Yoga inversions are a powerful tool to boost mood and well-being. These poses, where the heart is above the head, can have a positive effect on mental health. By practicing inversions regularly, you ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...