Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Abstract: Prestack seismic inversion is an effective approach to obtain elastic parameters for reservoir characterization in seismic exploration. However, the difficulty in achieving reliable ...

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Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Strengthen your core & shoulders in 10 minutes with this FeetUp yoga class! Build upper body strength and tone your abs with ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Six-figure earners are ‘living the illusion of affluence’ while working side hustles, skipping meals, and pretending Venmo’s ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid of winter blues.