Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Abstract: Prestack seismic inversion is an effective approach to obtain elastic parameters for reservoir characterization in seismic exploration. However, the difficulty in achieving reliable ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Abstract: Depth weighting plays an essential role in 3-D potential-field inversion to counteract the decay of the kernel function of gravity or magnetic potential fields, making the recovered results ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...