Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining posture.

Established research has suggested that periodically breaking up sitting with standing could have protective effects, but ...

While TikTok is packed with happy-looking people working this way, the treadmill desk is more than a trend. Research ties ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

Are you willing to try different cuisines? Takeaway has a menu for you ...

Abstract: Human posture recognition (HPR) has garnered growing interest given the possibility of its use in various applications, including healthcare and sports fitness. Interestingly, achieving ...

Simple daily stretches to fix posture and relieve stiffness from long sitting! If you spend long hours sitting, whether at a desk, on the couch, or scrolling through your phone, you are at risk of ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits. Most of us never really think about how we sleep, we ...

Steve Rutledge writes ‘serundipitously’ on the board at the start of class at Parkland College on Friday. Steve Rutledge checks over freshman nursing student Shyanna Patteron’s notes at the start of ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Listen to more stories on the Noa app. The notion that your 20s are the best years of your life is more rumor than reality. It shows up in songs, films, ads, social-media posts—but it says more about ...