Boost your athletic performance with these 5 exercises from Isaiah Rivera! Learn how to improve your vertical jump, tendon ...

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...

Intense leg day workout designed by Isaiah Rivera to improve vertical jump. Can you handle the challenge and jump higher?

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

While maturity can increase mental strength and some runners even improve with age when taking on endurance events, we all slow down somewhat with each lap of the sun. Much of this is down to a ...