You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...

Lili Anolik, Hilton Als, David Ulin, Evelyn McDonnell, Cory Leadbeater and Steffie Nelson share thoughts about author Joan Didion for what would have been her 91st birthday.

As the world gets smaller because of increased communication, international transportation, and recreational travel, ...

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

Depression, debt, poverty: a Berlin social counsellor deals with existential crises on a daily basis. We accompanied him for ...

In their Cosmo Reads debut, the author invites you on the ultimate yacht trip to find out what's really hiding in the sea.

A gastroenterologist suggests sniffing alcohol swabs or scents like peppermint, lemon, or ginger to quickly alleviate nausea.

Kelly Dolejsi and Jennifer Edelson tie for first place in this category, with Rochelle Williams taking second place and Kim Fowler coming in third.

As the world gets smaller because of increased communication, international transportation, and recreational travel, ...