You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...

A gastroenterologist suggests sniffing alcohol swabs or scents like peppermint, lemon, or ginger to quickly alleviate nausea.

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Stress doesn’t always scream—it can whisper. Learn to spot the subtle signs of stress before it takes a toll on your health.

Depression, debt, poverty: a Berlin social counsellor deals with existential crises on a daily basis. We accompanied him for ...

Kelly Dolejsi and Jennifer Edelson tie for first place in this category, with Rochelle Williams taking second place and Kim Fowler coming in third.

Dr. Lexie Wang, a plastic surgeon, explains to PEOPLE why she occasionally turns down patients who are looking to get ...

Just ahead of the Season 2 premiere, the co-creator Geneva Robertson-Dworet talked about the challenge of finding fun in a nuclear apocalypse.

I then relax and put my feet up as I proudly look toward the makeshift faux fireplace I call my TV stand, only to realize ...