Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

With portion control, protein-focused meals, mindful eating, and steady movement, you can stay warm, nourished and healthy ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and easy workouts to keeping weight gain in check without missing the fun.

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi shares simple ways to protect yourself.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Tired of crash diets and quick fixes? Discover how naturopathy promotes sustainable weight loss by addressing digestion, metabolism, hormones, stress, and lifestyle balance.

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

The wild elephant nicknamed ‘Rolex’ that was captured by the Forest Department from Boluvampatti valley in Coimbatore district on October 17 weighed over six tonnes, which was unusual for an Asian ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

Fitness and health fanatics have spoken to the Daily Mail to detail the method that can help keep off the pounds during the festive season.