How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Tired of crash diets and quick fixes? Discover how naturopathy promotes sustainable weight loss by addressing digestion, metabolism, hormones, stress, and lifestyle balance.

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

PCOD often goes unnoticed at first, revealing itself through irregular periods, weight gain, and acne—symptoms many women dismiss as stress-related.

Weight gain not only affects how we look and fit into our favourite clothes, but it also increases the risk of lifestyle-related health problems. Regular exercise is important, but not everyone has ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

Every parent worries when their child is underweight. They wonder if their child isn't eating enough, or if they're not getting proper nutrition. Sometimes, children don't absorb all the nutrients ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

From sleepless nights, anxiety, and postpartum struggles to building a tradition-rooted wellness brand, Keerthi’s story is ...

Claire Pymont, mum of two from Waterlooville lost two-and-a-half stone after swapping short-term solutions for lifelong ...

That mixed feeling of dread and hope when standing on the bathroom scales is a familiar companion, a silent negotiation with ...