30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

And the answer to the big question? The experts say dogs should be walked every day and, in most cases, twice a day. The ...

The Wildroot Organic Walking Pad is 21% off at Amazon, bringing the price of the affordable treadmill to only $95 for exercise equipment that's less than $100.

With the celebrations in full swing, and the holiday season coming to an end, at this point, the 2026 New Year’s resolutions ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent spikes after a big meal.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

People older than 65 represent prime targets for weight loss medications. The prevalence of obesity hovers around 40% in older adults, as measured by BMI.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...